19.1 km | 01:47:02 | 05:35/km日期: 2023-11-03 04:39 - 平均心率: 140 - 卡路里: 1335 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 05'50" / 05'44" / 05'45" / 05'39" / 05'37" / 05'37" / 05'40" / 05'46" / 05'40" / 05'39" / 05'37" / 05'33" / 05'31" / 05'26" / 05'23" / 05'27" / 05'29" / 05'27" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'03") | 1000 / 19000 |
| 20 | | 05'27" (+00'04") | 138 / 19138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'46" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'39" | 00:56'57" |
| 11 | 05'37" | 01:02'34" |
| 12 | 05'33" | 01:08'07" |
| 13 | 05'31" | 01:13'38" |
| 14 | 05'26" | 01:19'04" |
| 15 | 05'23" | 01:24'27" |
| 16 | 05'27" | 01:29'54" |
| 17 | 05'29" | 01:35'23" |
| 18 | 05'27" | 01:40'50" |
| 19 | 05'27" | 01:46'17" |
| 19.1 | 05'26" | 01:47'02" |
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