17.5 km | 02:22:03 | 08:08/km日期: 2023-10-29 07:10 - 總爬升: 534 m - 卡路里: 1065 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 06'41" / 06'05" / 10'29" / 08'56" / 09'26" / 09'14" / 07'30" / 06'04" / 05'29" / 05'24" / 08'34" / 10'27" / 10'00" / 16'43" / 06'28" / 05'52" / 05'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 10'28" (+05'05") | 1000 / 3000 |
| 4 | | 08'56" (+03'33") | 1000 / 4000 |
| 5 | | 09'26" (+04'03") | 1000 / 5000 |
| 6 | | 09'13" (+03'50") | 1000 / 6000 |
| 7 | | 07'30" (+02'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 08'33" (+03'10") | 1000 / 11000 |
| 12 | | 10'27" (+05'04") | 1000 / 12000 |
| 13 | | 10'00" (+04'37") | 1000 / 13000 |
| 14 | | 16'43" (+11'20") | 1000 / 14000 |
| 15 | | 06'27" (+01'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'23" (+01'00") | 457 / 17457 |
10月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 10'29" | 00:23'15" |
| 4 | 08'56" | 00:32'11" |
| 5 | 09'26" | 00:41'37" |
| 6 | 09'14" | 00:50'51" |
| 7 | 07'30" | 00:58'21" |
| 8 | 06'04" | 01:04'25" |
| 9 | 05'29" | 01:09'54" |
| 10 | 05'24" | 01:15'18" |
| 11 | 08'34" | 01:23'52" |
| 12 | 10'27" | 01:34'19" |
| 13 | 10'00" | 01:44'19" |
| 14 | 16'43" | 02:01'02" |
| 15 | 06'28" | 02:07'30" |
| 16 | 05'52" | 02:13'22" |
| 17 | 05'46" | 02:19'08" |
| 17.5 | 06'22" | 02:22'03" |
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