43.1 km | 05:21:48 | 07:28/km日期: 2023-10-22 05:10 - 平均心率: 145 - 卡路里: 3371 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83%
Pace: 06'29" / 05'54" / 06'14" / 06'14" / 06'06" / 05'58" / 06'04" / 05'43" / 06'06" / 06'36" / 06'52" / 06'30" / 06'27" / 06'35" / 06'40" / 08'07" / 08'07" / 07'35" / 08'40" / 09'29" / 08'43" / 07'09" / 08'16" / 09'31" / 08'58" / 08'41" / 09'20" / 08'43" / 07'22" / 07'42" / 06'50" / 06'58" / 07'09" / 06'56" / 08'03" / 08'28" / 08'34" / 07'00" / 07'35" / 07'40" / 09'31" / 08'55" / 06'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+01'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 06'35" (+00'52") | 1000 / 14000 |
| 15 | | 06'40" (+00'57") | 1000 / 15000 |
| 16 | | 08'06" (+02'23") | 1000 / 16000 |
| 17 | | 08'07" (+02'24") | 1000 / 17000 |
| 18 | | 07'34" (+01'51") | 1000 / 18000 |
| 19 | | 08'40" (+02'57") | 1000 / 19000 |
| 20 | | 09'29" (+03'46") | 1000 / 20000 |
| 21 | | 08'42" (+02'59") | 1000 / 21000 |
| 22 | | 07'09" (+01'26") | 1000 / 22000 |
| 23 | | 08'16" (+02'33") | 1000 / 23000 |
| 24 | | 09'30" (+03'47") | 1000 / 24000 |
| 25 | | 08'57" (+03'14") | 1000 / 25000 |
| 26 | | 08'41" (+02'58") | 1000 / 26000 |
| 27 | | 09'20" (+03'37") | 1000 / 27000 |
| 28 | | 08'43" (+03'00") | 1000 / 28000 |
| 29 | | 07'21" (+01'38") | 1000 / 29000 |
| 30 | | 07'41" (+01'58") | 1000 / 30000 |
| 31 | | 06'50" (+01'07") | 1000 / 31000 |
| 32 | | 06'57" (+01'14") | 1000 / 32000 |
| 33 | | 07'09" (+01'26") | 1000 / 33000 |
| 34 | | 06'56" (+01'13") | 1000 / 34000 |
| 35 | | 08'03" (+02'20") | 1000 / 35000 |
| 36 | | 08'27" (+02'44") | 1000 / 36000 |
| 37 | | 08'34" (+02'51") | 1000 / 37000 |
| 38 | | 06'59" (+01'16") | 1000 / 38000 |
| 39 | | 07'35" (+01'52") | 1000 / 39000 |
| 40 | | 07'39" (+01'56") | 1000 / 40000 |
| 41 | | 09'30" (+03'47") | 1000 / 41000 |
| 42 | | 08'55" (+03'12") | 1000 / 42000 |
| 43 | | 06'58" (+01'15") | 1000 / 43000 |
| 44 | | 05'16" | 61 / 43061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
86.79 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 05'43" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'36" | 01:01'24" |
| 11 | 06'52" | 01:08'16" |
| 12 | 06'30" | 01:14'46" |
| 13 | 06'27" | 01:21'13" |
| 14 | 06'35" | 01:27'48" |
| 15 | 06'40" | 01:34'28" |
| 16 | 08'07" | 01:42'35" |
| 17 | 08'07" | 01:50'42" |
| 18 | 07'35" | 01:58'17" |
| 19 | 08'40" | 02:06'57" |
| 20 | 09'29" | 02:16'26" |
| 21 | 08'43" | 02:25'09" |
| 22 | 07'09" | 02:32'18" |
| 23 | 08'16" | 02:40'34" |
| 24 | 09'31" | 02:50'05" |
| 25 | 08'58" | 02:59'03" |
| 26 | 08'41" | 03:07'44" |
| 27 | 09'20" | 03:17'04" |
| 28 | 08'43" | 03:25'47" |
| 29 | 07'22" | 03:33'09" |
| 30 | 07'42" | 03:40'51" |
| 31 | 06'50" | 03:47'41" |
| 32 | 06'58" | 03:54'39" |
| 33 | 07'09" | 04:01'48" |
| 34 | 06'56" | 04:08'44" |
| 35 | 08'03" | 04:16'47" |
| 36 | 08'28" | 04:25'15" |
| 37 | 08'34" | 04:33'49" |
| 38 | 07'00" | 04:40'49" |
| 39 | 07'35" | 04:48'24" |
| 40 | 07'40" | 04:56'04" |
| 41 | 09'31" | 05:05'35" |
| 42 | 08'55" | 05:14'30" |
| 43 | 06'59" | 05:21'29" |
| 43.1 | 05'09" | 05:21'48" |
19196.0 km | 
2595.6 km
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