10.3 km | 00:57:18 | 05:33/km日期: 2023-10-26 19:55 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'26" / 05'31" / 05'20" / 05'28" / 05'17" / 05'46" / 05'54" / 05'50" / 05'49" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 315 / 10315 |
10月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'46" | 00:32'48" |
| 7 | 05'54" | 00:38'42" |
| 8 | 05'50" | 00:44'32" |
| 9 | 05'49" | 00:50'21" |
| 10 | 05'22" | 00:55'43" |
| 10.3 | 05'04" | 00:57'19" |
展開計圈分析
留言 
