5.1 km | 00:47:16 | 09:16/km日期: 2023-10-25 19:07 - 平均心率: 136 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 12'32" / 08'18" / 08'18" / 10'03" / 07'12" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'47") | 249 / 249 |
| 2 | | 15'30" (+10'44") | 400 / 649 |
| 3 | | 20'42" (+15'56") | 96 / 746 |
| 4 | | 04'53" (+00'07") | 400 / 1146 |
| 5 | | 35'38" (+30'52") | 56 / 1202 |
| 6 | | 04'52" (+00'06") | 400 / 1602 |
| 7 | | 36'57" (+32'11") | 54 / 1656 |
| 8 | | 04'49" (+00'03") | 400 / 2056 |
| 9 | | 30'18" (+25'32") | 65 / 2122 |
| 10 | | 04'57" (+00'11") | 400 / 2522 |
| 11 | | 36'53" (+32'07") | 54 / 2576 |
| 12 | | 04'48" (+00'02") | 400 / 2976 |
| 13 | | 28'09" (+23'23") | 71 / 3047 |
| 14 | | 05'04" (+00'18") | 400 / 3447 |
| 15 | | 31'38" (+26'52") | 63 / 3510 |
| 16 | | 04'46" | 400 / 3910 |
| 17 | | 33'42" (+28'56") | 59 / 3970 |
| 18 | | 07'10" (+02'24") | 1000 / 4970 |
| 19 | | 12'09" (+07'23") | 129 / 5099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 08'18" | 00:20'50" |
| 3 | 08'18" | 00:29'08" |
| 4 | 10'03" | 00:39'11" |
| 5 | 07'12" | 00:46'23" |
| 5.1 | 13'02" | 00:47'41" |
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