42.3 km | 04:12:30 | 05:58/km日期: 2023-10-22 03:00 - 卡路里: 2655 Cal - 平均步頻: 186
Pace: 05'26" / 05'20" / 05'52" / 05'52" / 05'36" / 05'31" / 05'32" / 05'32" / 05'32" / 05'32" / 05'31" / 05'32" / 05'32" / 05'32" / 05'32" / 05'31" / 05'19" / 05'16" / 05'59" / 05'37" / 05'52" / 352'14" / 239'57" / 06'11" / 06'43" / 06'43" / 06'35" / 06'36" / 92'23" / 06'45" / 07'38" / 07'46" / 05'50" / 07'18" / 08'33" / 05'56" / 06'01" / 06'52" / 07'06" / 06'33" / 07'12" / 05'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'59" (+00'43") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'35") | 1000 / 21000 |
| 22 | | 06'55" (+01'39") | 1000 / 22000 |
| 23 | | 06'21" (+01'05") | 1000 / 23000 |
| 24 | | 06'10" (+00'54") | 1000 / 24000 |
| 25 | | 06'42" (+01'26") | 1000 / 25000 |
| 26 | | 06'42" (+01'26") | 1000 / 26000 |
| 27 | | 06'34" (+01'18") | 1000 / 27000 |
| 28 | | 06'35" (+01'19") | 1000 / 28000 |
| 29 | | 07'32" (+02'16") | 1000 / 29000 |
| 30 | | 06'44" (+01'28") | 1000 / 30000 |
| 31 | | 06'48" (+01'32") | 1000 / 31000 |
| 32 | | 06'17" (+01'01") | 1000 / 32000 |
| 33 | | 05'50" (+00'34") | 1000 / 33000 |
| 34 | | 06'03" (+00'47") | 1000 / 34000 |
| 35 | | 06'28" (+01'12") | 1000 / 35000 |
| 36 | | 05'56" (+00'40") | 1000 / 36000 |
| 37 | | 05'39" (+00'23") | 1000 / 37000 |
| 38 | | 05'43" (+00'27") | 1000 / 38000 |
| 39 | | 05'50" (+00'34") | 1000 / 39000 |
| 40 | | 06'33" (+01'17") | 1000 / 40000 |
| 41 | | 06'18" (+01'02") | 1000 / 41000 |
| 42 | | 05'49" (+00'33") | 1000 / 42000 |
| 43 | | 06'34" (+01'18") | 281 / 42281 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'52" | 00:16'38" |
| 4 | 05'52" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'32" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 11 | 05'31" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 13 | 05'32" | 01:12'20" |
| 14 | 05'32" | 01:17'52" |
| 15 | 05'32" | 01:23'24" |
| 16 | 05'31" | 01:28'55" |
| 17 | 05'19" | 01:34'14" |
| 18 | 05'16" | 01:39'30" |
| 19 | 05'59" | 01:45'29" |
| 20 | 05'37" | 01:51'06" |
| 21 | 05'52" | 01:56'58" |
| 22 | 352'14" | 07:49'12" |
| 23 | 239'57" | 11:49'09" |
| 24 | 06'11" | 11:55'20" |
| 25 | 06'43" | 12:02'03" |
| 26 | 06'43" | 12:08'46" |
| 27 | 06'35" | 12:15'21" |
| 28 | 06'36" | 12:21'57" |
| 29 | 92'23" | 13:54'20" |
| 30 | 06'45" | 14:01'05" |
| 31 | 07'38" | 14:08'43" |
| 32 | 07'46" | 14:16'29" |
| 33 | 05'50" | 14:22'19" |
| 34 | 07'18" | 14:29'37" |
| 35 | 08'33" | 14:38'10" |
| 36 | 05'56" | 14:44'06" |
| 37 | 06'01" | 14:50'07" |
| 38 | 06'52" | 14:56'59" |
| 39 | 07'06" | 15:04'05" |
| 40 | 06'33" | 15:10'38" |
| 41 | 07'12" | 15:17'50" |
| 42 | 05'59" | 15:23'49" |
| 42.3 | 06'37" | 15:25'41" |
留言 
展開計圈分析
