11.1 km | 01:04:11 | 05:46/km日期: 2023-10-21 21:12 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 05'51" / 05'54" / 05'53" / 05'53" / 05'37" / 05'44" / 05'50" / 05'45" / 05'33" / 05'42" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'18") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'20") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 737 / 10737 |
12 | | 05'52" (+00'19") | 372 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
200.73 km Adidas Boston 9 累積 :
1564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'37" | 00:29'08" |
6 | 05'44" | 00:34'52" |
7 | 05'50" | 00:40'42" |
8 | 05'45" | 00:46'27" |
9 | 05'33" | 00:52'00" |
10 | 05'42" | 00:57'42" |
11 | 05'51" | 01:03'33" |
11.1 | 05'47" | 01:04'11" |