11.0 km | 01:11:50 | 06:32/km日期: 2016-04-08 19:40 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 06'17" / 05'59" / 06'05" / 06'12" / 06'44" / 06'45" / 06'42" / 06'46" / 06'56" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 987 / 10987 |
4月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'44" | 00:31'17" |
| 6 | 06'45" | 00:38'02" |
| 7 | 06'42" | 00:44'44" |
| 8 | 06'46" | 00:51'30" |
| 9 | 06'56" | 00:58'26" |
| 10 | 06'47" | 01:05'13" |
| 11.0 | 06'42" | 01:11'50" |
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