42.5 km | 04:27:06 | 06:16/km日期: 2023-10-10 04:36 - 卡路里: 2655 Cal - 平均步頻: 180
Pace: 05'23" / 05'04" / 06'03" / 05'34" / 06'07" / 07'13" / 05'31" / 05'32" / 06'08" / 07'54" / 05'50" / 05'49" / 05'53" / 06'00" / 05'56" / 06'34" / 06'09" / 06'25" / 06'29" / 09'29" / 07'31" / 07'34" / 06'29" / 06'04" / 06'43" / 06'17" / 06'57" / 06'46" / 06'20" / 07'53" / 06'28" / 06'23" / 06'12" / 07'28" / 09'40" / 06'41" / 06'50" / 06'06" / 08'56" / 06'40" / 06'32" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+01'02") | 1000 / 5000 |
| 6 | | 07'13" (+02'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 07'54" (+02'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 05'56" (+00'52") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 06'09" (+01'05") | 1000 / 17000 |
| 18 | | 06'24" (+01'20") | 1000 / 18000 |
| 19 | | 06'29" (+01'25") | 1000 / 19000 |
| 20 | | 07'29" (+02'25") | 1000 / 20000 |
| 21 | | 06'51" (+01'47") | 1000 / 21000 |
| 22 | | 06'57" (+01'53") | 1000 / 22000 |
| 23 | | 06'28" (+01'24") | 1000 / 23000 |
| 24 | | 06'04" (+01'00") | 1000 / 24000 |
| 25 | | 06'16" (+01'12") | 1000 / 25000 |
| 26 | | 06'16" (+01'12") | 1000 / 26000 |
| 27 | | 06'13" (+01'09") | 1000 / 27000 |
| 28 | | 06'19" (+01'15") | 1000 / 28000 |
| 29 | | 06'20" (+01'16") | 1000 / 29000 |
| 30 | | 06'29" (+01'25") | 1000 / 30000 |
| 31 | | 06'27" (+01'23") | 1000 / 31000 |
| 32 | | 06'22" (+01'18") | 1000 / 32000 |
| 33 | | 06'12" (+01'08") | 1000 / 33000 |
| 34 | | 06'30" (+01'26") | 1000 / 34000 |
| 35 | | 06'40" (+01'36") | 1000 / 35000 |
| 36 | | 06'40" (+01'36") | 1000 / 36000 |
| 37 | | 06'21" (+01'17") | 1000 / 37000 |
| 38 | | 06'06" (+01'02") | 1000 / 38000 |
| 39 | | 07'28" (+02'24") | 1000 / 39000 |
| 40 | | 06'06" (+01'02") | 1000 / 40000 |
| 41 | | 05'56" (+00'52") | 1000 / 41000 |
| 42 | | 05'54" (+00'50") | 1000 / 42000 |
| 43 | | 05'45" (+00'41") | 520 / 42520 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 06'03" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 06'07" | 00:28'11" |
| 6 | 07'13" | 00:35'24" |
| 7 | 05'31" | 00:40'55" |
| 8 | 05'32" | 00:46'27" |
| 9 | 06'08" | 00:52'35" |
| 10 | 07'54" | 01:00'29" |
| 11 | 05'50" | 01:06'19" |
| 12 | 05'49" | 01:12'08" |
| 13 | 05'53" | 01:18'01" |
| 14 | 06'00" | 01:24'01" |
| 15 | 05'56" | 01:29'57" |
| 16 | 06'34" | 01:36'31" |
| 17 | 06'09" | 01:42'40" |
| 18 | 06'25" | 01:49'05" |
| 19 | 06'29" | 01:55'34" |
| 20 | 09'29" | 02:05'03" |
| 21 | 07'31" | 02:12'34" |
| 22 | 07'34" | 02:20'08" |
| 23 | 06'29" | 02:26'37" |
| 24 | 06'04" | 02:32'41" |
| 25 | 06'43" | 02:39'24" |
| 26 | 06'17" | 02:45'41" |
| 27 | 06'57" | 02:52'38" |
| 28 | 06'46" | 02:59'24" |
| 29 | 06'20" | 03:05'44" |
| 30 | 07'53" | 03:13'37" |
| 31 | 06'28" | 03:20'05" |
| 32 | 06'23" | 03:26'28" |
| 33 | 06'12" | 03:32'40" |
| 34 | 07'28" | 03:40'08" |
| 35 | 09'40" | 03:49'48" |
| 36 | 06'41" | 03:56'29" |
| 37 | 06'50" | 04:03'19" |
| 38 | 06'06" | 04:09'25" |
| 39 | 08'56" | 04:18'21" |
| 40 | 06'40" | 04:25'01" |
| 41 | 06'32" | 04:31'33" |
| 42 | 06'10" | 04:37'43" |
| 42.5 | 06'20" | 04:41'01" |
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