12.7 km | 03:29:53 | 16:31/km日期: 2016-04-15 13:13 - 總爬升: 150 m - 地點: 楓仔坑步道 - 天氣: 下雨 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 82%
Pace: 08'34" / 09'45" / 11'53" / 17'13" / 18'28" / 36'18" / 14'57" / 36'52" / 10'29" / 10'35" / 12'20" / 11'45" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" | 1142 / 1142 |
| 2 | | 09'41" (+01'00") | 1031 / 2173 |
| 3 | | 12'21" (+03'40") | 806 / 2980 |
| 4 | | 15'24" (+06'43") | 652 / 3633 |
| 5 | | 17'23" (+08'42") | 573 / 4206 |
| 6 | | 21'07" (+12'26") | 472 / 4678 |
| 7 | | 18'16" (+09'35") | 548 / 5227 |
| 8 | | 57'40" (+48'59") | 169 / 5397 |
| 9 | | 02:31'46" (+23'05") | 61 / 5458 |
| 10 | | 27'10" (+18'29") | 399 / 5858 |
| 11 | | 14'54" (+06'13") | 673 / 6531 |
| 12 | | 16'56" (+08'15") | 580 / 7112 |
| 13 | | 02:10'47" (+02'06") | 77 / 7189 |
| 14 | | 01:30'04" (+21'23") | 96 / 7286 |
| 15 | | 31'03" (+22'22") | 366 / 7652 |
| 16 | | 10'43" (+02'02") | 929 / 8582 |
| 17 | | 10'39" (+01'58") | 940 / 9523 |
| 18 | | 10'58" (+02'17") | 910 / 10434 |
| 19 | | 13'21" (+04'40") | 746 / 11180 |
| 20 | | 10'58" (+02'17") | 911 / 12091 |
| 21 | | 16'14" (+07'33") | 613 / 12705 |
4月累積里程 :
147.23 km 
Adidas Supernova sequence 6 m 型號 累積 :
241.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'45" | 00:18'19" |
| 3 | 11'53" | 00:30'12" |
| 4 | 17'13" | 00:47'25" |
| 5 | 18'28" | 01:05'53" |
| 6 | 36'18" | 01:42'11" |
| 7 | 14'57" | 01:57'08" |
| 8 | 36'52" | 02:34'00" |
| 9 | 10'29" | 02:44'29" |
| 10 | 10'35" | 02:55'04" |
| 11 | 12'20" | 03:07'24" |
| 12 | 11'45" | 03:19'09" |
| 12.7 | 15'12" | 03:29'53" |
22843.0 km | 
12155.2 km
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