10.2 km | 00:55:28 | 05:25/km日期: 2023-10-04 15:54 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 05'03" / 05'20" / 06'57" / 06'14" / 05'45" / 05'52" / 05'17" / 05'07" / 05'01" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 284 / 2284 |
| 4 | | 07'38" (+02'40") | 169 / 2454 |
| 5 | | 05'57" (+00'59") | 1000 / 3454 |
| 6 | | 06'15" (+01'17") | 1000 / 4454 |
| 7 | | 05'39" (+00'41") | 1000 / 5454 |
| 8 | | 05'41" (+00'43") | 1000 / 6454 |
| 9 | | 05'04" (+00'06") | 1000 / 7454 |
| 10 | | 05'08" (+00'10") | 1000 / 8454 |
| 11 | | 04'58" | 1000 / 9454 |
| 12 | | 04'26" | 762 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 06'57" | 00:17'20" |
| 4 | 06'14" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'17" | 00:40'28" |
| 8 | 05'07" | 00:45'35" |
| 9 | 05'01" | 00:50'36" |
| 10 | 04'41" | 00:55'17" |
| 10.2 | 04'31" | 00:56'16" |
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