18.6 km | 01:33:07 | 05:00/km日期: 2023-09-24 05:51 - 平均心率: 127 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 05'59" / 05'24" / 05'05" / 04'51" / 04'47" / 04'46" / 12'10" / 04'37" / 09'20" / 05'05" / 05'06" / 04'56" / 04'52" / 07'58" / 04'59" / 05'01" / 04'58" / 04'50" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'23") | 1000 / 1000 |
2 | | 05'23" (+00'47") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'46" (+00'10") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 05'01" (+00'25") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'54" (+00'18") | 1000 / 9000 |
10 | | 05'05" (+00'29") | 1000 / 10000 |
11 | | 05'06" (+00'30") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 05'11" (+00'35") | 1000 / 14000 |
15 | | 04'59" (+00'23") | 1000 / 15000 |
16 | | 05'00" (+00'24") | 1000 / 16000 |
17 | | 04'57" (+00'21") | 1000 / 17000 |
18 | | 04'50" (+00'14") | 1000 / 18000 |
19 | | 04'42" (+00'06") | 579 / 18579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
234.30 km 母子鱷魚 3代Y拖 累積 :
4759.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'24" | 00:11'23" |
3 | 05'05" | 00:16'28" |
4 | 04'51" | 00:21'19" |
5 | 04'47" | 00:26'06" |
6 | 04'46" | 00:30'52" |
7 | 12'10" | 00:43'02" |
8 | 04'37" | 00:47'39" |
9 | 09'20" | 00:56'59" |
10 | 05'05" | 01:02'04" |
11 | 05'06" | 01:07'10" |
12 | 04'56" | 01:12'06" |
13 | 04'52" | 01:16'58" |
14 | 07'58" | 01:24'56" |
15 | 04'59" | 01:29'55" |
16 | 05'01" | 01:34'56" |
17 | 04'58" | 01:39'54" |
18 | 04'50" | 01:44'44" |
18.6 | 04'43" | 01:47'28" |