11.7 km | 01:09:39 | 05:58/km日期: 2016-04-04 16:28 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 56%
Pace: 05'43" / 05'27" / 05'32" / 05'57" / 06'00" / 06'07" / 06'17" / 06'28" / 06'17" / 05'37" / 05'31" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'37") | 667 / 11667 |
4月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'57" | 00:22'39" |
| 5 | 06'00" | 00:28'39" |
| 6 | 06'07" | 00:34'46" |
| 7 | 06'17" | 00:41'03" |
| 8 | 06'28" | 00:47'31" |
| 9 | 06'17" | 00:53'48" |
| 10 | 05'37" | 00:59'25" |
| 11 | 05'31" | 01:04'56" |
| 11.7 | 13'52" | 01:14'12" |
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