14.0 km | 01:25:21 | 06:05/km日期: 2016-04-03 06:22 - 總爬升: 191 m - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'18" / 05'42" / 05'58" / 06'13" / 06'38" / 06'22" / 06'32" / 06'07" / 06'17" / 06'29" / 06'19" / 06'13" / 04'59" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'14") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+01'33") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'19") | 1000 / 9000 |
| 10 | | 06'29" (+01'31") | 1000 / 10000 |
| 11 | | 06'18" (+01'20") | 1000 / 11000 |
| 12 | | 06'13" (+01'15") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 7 / 14007 |
4月累積里程 :
104.50 km 
asics TJR276 累積 :
1113.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'13" | 00:24'11" |
| 5 | 06'38" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 06'32" | 00:43'43" |
| 8 | 06'07" | 00:49'50" |
| 9 | 06'17" | 00:56'07" |
| 10 | 06'29" | 01:02'36" |
| 11 | 06'19" | 01:08'55" |
| 12 | 06'13" | 01:15'08" |
| 13 | 04'59" | 01:20'07" |
| 14 | 05'12" | 01:25'19" |
| 14.0 | 04'27" | 01:25'21" |
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