12.0 km | 00:58:14 | 04:51/km日期: 2016-03-31 19:05 - 地點: 竹教大田徑場 - 卡路里: 696 Cal - 總步數: 10532 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'57" / 04'48" / 04'45" / 04'51" / 04'46" / 04'45" / 04'44" / 04'49" / 04'40" / 04'37" / 04'39" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'35") | 405 / 405 | 173 / 113 |
| 2 | | 04'47" (+00'19") | 406 / 812 | 177 / 117 |
| 3 | | 04'45" (+00'17") | 409 / 1221 | 178 / 117 |
| 4 | | 04'42" (+00'14") | 410 / 1632 | 180 / 117 |
| 5 | | 04'40" (+00'12") | 410 / 2043 | 179 / 119 |
| 6 | | 04'37" (+00'09") | 407 / 2450 | 180 / 119 |
| 7 | | 04'35" (+00'07") | 406 / 2857 | 177 / 122 |
| 8 | | 04'45" (+00'17") | 409 / 3266 | 177 / 118 |
| 9 | | 04'41" (+00'13") | 404 / 3671 | 177 / 119 |
| 10 | | 04'48" (+00'20") | 405 / 4077 | 177 / 117 |
| 11 | | 04'41" (+00'13") | 408 / 4485 | 177 / 120 |
| 12 | | 04'45" (+00'17") | 402 / 4888 | 178 / 117 |
| 13 | | 04'43" (+00'15") | 401 / 5289 | 178 / 118 |
| 14 | | 04'41" (+00'13") | 408 / 5697 | 178 / 119 |
| 15 | | 04'36" (+00'08") | 405 / 6102 | 178 / 121 |
| 16 | | 04'44" (+00'16") | 401 / 6504 | 181 / 116 |
| 17 | | 04'39" (+00'11") | 404 / 6908 | 181 / 118 |
| 18 | | 04'43" (+00'15") | 402 / 7311 | 181 / 117 |
| 19 | | 04'43" (+00'15") | 405 / 7716 | 180 / 117 |
| 20 | | 04'50" (+00'22") | 403 / 8120 | 181 / 113 |
| 21 | | 04'38" (+00'10") | 409 / 8529 | 182 / 118 |
| 22 | | 04'37" (+00'09") | 400 / 8930 | 182 / 118 |
| 23 | | 04'39" (+00'11") | 405 / 9335 | 181 / 118 |
| 24 | | 04'31" (+00'03") | 405 / 9740 | 183 / 120 |
| 25 | | 04'33" (+00'05") | 409 / 10150 | 184 / 119 |
| 26 | | 04'34" (+00'06") | 400 / 10550 | 184 / 118 |
| 27 | | 04'36" (+00'08") | 404 / 10955 | 186 / 116 |
| 28 | | 04'31" (+00'03") | 409 / 11364 | 185 / 118 |
| 29 | | 04'28" | 410 / 11774 | 185 / 120 |
| 30 | | 04'32" (+00'04") | 403 / 12177 | 188 / 116 |
3月累積里程 :
217.03 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'44" | 00:33'36" |
| 8 | 04'49" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'37" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'35" | 00:56'56" |
| 12.3 | 04'39" | 00:58'14" |
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