23.2 km | 02:40:27 | 06:54/km日期: 2023-09-09 17:22 - 總爬升: 140 m - 卡路里: 1545 Cal
Pace: 06'50" / 06'13" / 06'35" / 05'50" / 05'43" / 05'41" / 06'10" / 06'30" / 06'08" / 06'41" / 06'49" / 05'58" / 06'19" / 06'41" / 06'55" / 07'19" / 09'03" / 08'01" / 07'09" / 07'53" / 07'45" / 07'06" / 07'27" / 18'25" /
9月累積里程 :
156.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'13" | 00:13'03" |
3 | 06'35" | 00:19'38" |
4 | 05'50" | 00:25'28" |
5 | 05'43" | 00:31'11" |
6 | 05'41" | 00:36'52" |
7 | 06'10" | 00:43'02" |
8 | 06'30" | 00:49'32" |
9 | 06'08" | 00:55'40" |
10 | 06'41" | 01:02'21" |
11 | 06'49" | 01:09'10" |
12 | 05'58" | 01:15'08" |
13 | 06'19" | 01:21'27" |
14 | 06'41" | 01:28'08" |
15 | 06'55" | 01:35'03" |
16 | 07'19" | 01:42'22" |
17 | 09'03" | 01:51'25" |
18 | 08'01" | 01:59'26" |
19 | 07'09" | 02:06'35" |
20 | 07'53" | 02:14'28" |
21 | 07'45" | 02:22'13" |
22 | 07'06" | 02:29'19" |
23 | 07'27" | 02:36'46" |
23.2 | 18'14" | 02:40'27" |