38.9 km | 06:25:06 | 09:54/km日期: 2023-12-24 05:00 - 總爬升: 721 m - 卡路里: 2590 Cal
Pace: 06'40" / 06'13" / 06'21" / 06'13" / 06'07" / 06'23" / 06'20" / 13'30" / 00'20" / 05'51" / 06'35" / 06'20" / 06'22" / 06'25" / 07'47" / 06'31" / 06'49" / 06'27" / 08'02" / 06'03" / 06'21" / 06'34" / 09'03" / 07'52" / 06'30" / 08'21" / 08'14" / 10'30" / 11'11" / 11'04" / 09'42" / 09'57" / 08'12" / 11'57" / 11'53" / 15'36" / 13'42" / 20'23" / 12'26" / 10'11" / 08'51" / 08'05" / 07'27" / 07'41" / 07'15" / 05'26" /
12月累積里程 : 58.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 13'30" | 00:57'47" |
| 9 | 00'20" | 00:58'07" |
| 10 | 05'51" | 01:03'58" |
| 11 | 06'35" | 01:10'33" |
| 12 | 06'20" | 01:16'53" |
| 13 | 06'22" | 01:23'15" |
| 14 | 06'25" | 01:29'40" |
| 15 | 07'47" | 01:37'27" |
| 16 | 06'31" | 01:43'58" |
| 17 | 06'49" | 01:50'47" |
| 18 | 06'27" | 01:57'14" |
| 19 | 08'02" | 02:05'16" |
| 20 | 06'03" | 02:11'19" |
| 21 | 06'21" | 02:17'40" |
| 22 | 06'34" | 02:24'14" |
| 23 | 09'03" | 02:33'17" |
| 24 | 07'52" | 02:41'09" |
| 25 | 06'30" | 02:47'39" |
| 26 | 08'21" | 02:56'00" |
| 27 | 08'14" | 03:04'14" |
| 28 | 10'30" | 03:14'44" |
| 29 | 11'11" | 03:25'55" |
| 30 | 11'04" | 03:36'59" |
| 31 | 09'42" | 03:46'41" |
| 32 | 09'57" | 03:56'38" |
| 33 | 08'12" | 04:04'50" |
| 34 | 11'57" | 04:16'47" |
| 35 | 11'53" | 04:28'40" |
| 36 | 15'36" | 04:44'16" |
| 37 | 13'42" | 04:57'58" |
| 38 | 20'23" | 05:18'21" |
| 39 | 12'26" | 05:30'47" |
| 40 | 10'11" | 05:40'58" |
| 41 | 08'51" | 05:49'49" |
| 42 | 08'05" | 05:57'54" |
| 43 | 07'27" | 06:05'21" |
| 44 | 07'41" | 06:13'02" |
| 45 | 07'15" | 06:20'17" |
| 38.9 | 00'-47" | 06:25'06" |
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