11.1 km | 01:50:02 | 09:54/km日期: 2023-09-10 05:56 - 平均心率: 116 - 卡路里: 497 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77%
Pace: 09'52" / 07'55" / 08'42" / 10'37" / 09'00" / 08'29" / 07'51" / 10'44" / 10'27" / 12'58" / 12'21" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+01'59") | 1000 / 1000 |
| 2 | | 07'55" (+00'04") | 1000 / 2000 |
| 3 | | 08'43" (+00'52") | 1000 / 3000 |
| 4 | | 10'36" (+02'45") | 1000 / 4000 |
| 5 | | 09'00" (+01'09") | 1000 / 5000 |
| 6 | | 08'29" (+00'38") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 10'44" (+02'53") | 1000 / 8000 |
| 9 | | 10'26" (+02'35") | 1000 / 9000 |
| 10 | | 12'58" (+05'07") | 1000 / 10000 |
| 11 | | 12'20" (+04'29") | 1000 / 11000 |
| 12 | | 10'57" (+03'06") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
79.91 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'55" | 00:17'47" |
| 3 | 08'42" | 00:26'29" |
| 4 | 10'37" | 00:37'06" |
| 5 | 09'00" | 00:46'06" |
| 6 | 08'29" | 00:54'35" |
| 7 | 07'51" | 01:02'26" |
| 8 | 10'44" | 01:13'10" |
| 9 | 10'27" | 01:23'37" |
| 10 | 12'58" | 01:36'35" |
| 11 | 12'21" | 01:48'56" |
| 11.1 | 10'54" | 01:50'04" |
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