9.1 km | 01:05:32 | 07:12/km日期: 2023-09-03 06:46 - 平均心率: 140 - 卡路里: 364 Cal - 平均步頻: 164
Pace: 10'21" / 07'52" / 06'47" / 06'42" / 05'51" / 06'54" / 05'57" / 05'13" / 09'05" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'06") | 1000 / 1000 |
| 2 | | 07'49" (+02'36") | 1000 / 2000 |
| 3 | | 06'46" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 09'04" (+03'51") | 1000 / 9000 |
| 10 | | 09'44" (+04'31") | 95 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
79.91 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'52" | 00:18'13" |
| 3 | 06'47" | 00:25'00" |
| 4 | 06'42" | 00:31'42" |
| 5 | 05'51" | 00:37'33" |
| 6 | 06'54" | 00:44'27" |
| 7 | 05'57" | 00:50'24" |
| 8 | 05'13" | 00:55'37" |
| 9 | 09'05" | 01:04'42" |
| 9.1 | 09'35" | 01:05'37" |
展開計圈分析
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