15.1 km | 01:37:42 | 06:29/km日期: 2023-08-26 16:18 - 地點: 岡山 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 17'31" / 07'06" / 06'42" / 06'30" / 06'25" / 06'02" / 05'59" / 06'10" / 06'16" / 06'18" / 06'17" / 06'24" / 06'26" / 07'13" / 07'12" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'39") | 1000 / 1000 |
2 | | 06'55" (+00'58") | 1000 / 2000 |
3 | | 06'42" (+00'45") | 1000 / 3000 |
4 | | 06'29" (+00'32") | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'16" (+00'19") | 1000 / 9000 |
10 | | 06'16" (+00'19") | 1000 / 10000 |
11 | | 06'17" (+00'20") | 1000 / 11000 |
12 | | 06'24" (+00'27") | 1000 / 12000 |
13 | | 06'25" (+00'28") | 1000 / 13000 |
14 | | 06'37" (+00'40") | 1000 / 14000 |
15 | | 06'40" (+00'43") | 1000 / 15000 |
16 | | 08'09" (+02'12") | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.22 km Mizuno PYV1221 累積 :
1673.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'31" | 00:17'31" |
2 | 07'06" | 00:24'37" |
3 | 06'42" | 00:31'19" |
4 | 06'30" | 00:37'49" |
5 | 06'25" | 00:44'14" |
6 | 06'02" | 00:50'16" |
7 | 05'59" | 00:56'15" |
8 | 06'10" | 01:02'25" |
9 | 06'16" | 01:08'41" |
10 | 06'18" | 01:14'59" |
11 | 06'17" | 01:21'16" |
12 | 06'24" | 01:27'40" |
13 | 06'26" | 01:34'06" |
14 | 07'13" | 01:41'19" |
15 | 07'12" | 01:48'31" |
15.1 | 19'53" | 01:49'42" |