22.7 km | 02:45:14 | 07:17/km日期: 2016-03-20 06:07 - 地點: 安平 - 天氣: 陰天 - 卡路里: 570 Cal - 總步數: 26340 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'44" / 07'15" / 07'00" / 06'44" / 07'23" / 06'39" / 06'25" / 07'24" / 10'00" / 06'46" / 06'52" / 07'45" / 07'18" / 07'01" / 07'01" / 07'01" / 06'59" / 08'40" / 06'53" / 06'35" / 06'59" / 07'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'26") | 3504 / 3504 | 162 / 85 |
| 2 | | 06'51" (+00'04") | 3503 / 7007 | 173 / 84 |
| 3 | | 07'16" (+00'29") | 1246 / 8254 | 165 / 82 |
| 4 | | 59'04" (+52'17") | 56 / 8310 | 10 / 166 |
| 5 | | 07'07" (+00'20") | 3509 / 11820 | 163 / 85 |
| 6 | | 07'06" (+00'19") | 3506 / 15326 | 169 / 82 |
| 7 | | 07'24" (+00'37") | 3505 / 18832 | 149 / 90 |
| 8 | | 06'47" | 2190 / 21022 | 168 / 87 |
| 9 | | 07'20" (+00'33") | 1342 / 22365 | 146 / 93 |
| 10 | | 08'49" (+02'02") | 319 / 22684 | 132 / 85 |
E-(1-1/6, 120)
陪社員easy run
3月累積里程 :
214.29 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 07'00" | 00:21'59" |
| 4 | 06'44" | 00:28'43" |
| 5 | 07'23" | 00:36'06" |
| 6 | 06'39" | 00:42'45" |
| 7 | 06'25" | 00:49'10" |
| 8 | 07'24" | 00:56'34" |
| 9 | 10'00" | 01:06'34" |
| 10 | 06'46" | 01:13'20" |
| 11 | 06'52" | 01:20'12" |
| 12 | 07'45" | 01:27'57" |
| 13 | 07'18" | 01:35'15" |
| 14 | 07'01" | 01:42'16" |
| 15 | 07'01" | 01:49'17" |
| 16 | 07'01" | 01:56'18" |
| 17 | 06'59" | 02:03'17" |
| 18 | 08'40" | 02:11'57" |
| 19 | 06'53" | 02:18'50" |
| 20 | 06'35" | 02:25'25" |
| 21 | 06'59" | 02:32'24" |
| 22 | 07'43" | 02:40'07" |
| 22.7 | 07'48" | 02:45'14" |
20534.5 km | 
47989.0 km
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