10.9 km | 03:35:17 | 19:45/km日期: 2016-03-18 13:24 - 總爬升: 679 m - 卡路里: 926 Cal
Pace: 18'35" / 16'26" / 36'27" / 18'26" / 09'08" / 21'11" / 17'11" / 18'39" / 15'47" / 28'06" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" (+06'48") | 1070 / 1070 |
| 2 | | 18'43" (+06'53") | 1066 / 2136 |
| 3 | | 43'47" (+31'57") | 457 / 2594 |
| 4 | | 25'06" (+13'16") | 796 / 3390 |
| 5 | | 11'50" | 1688 / 5078 |
| 6 | | 22'02" (+10'12") | 907 / 5986 |
| 7 | | 17'42" (+05'52") | 1128 / 7114 |
| 8 | | 17'58" (+06'08") | 1113 / 8228 |
| 9 | | 16'26" (+04'36") | 1203 / 9431 |
| 10 | | 35'25" (+23'35") | 570 / 10001 |
| 11 | | 17'14" (+05'24") | 890 / 10892 |
3月累積里程 : 121.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 16'26" | 00:35'01" |
| 3 | 36'27" | 01:11'28" |
| 4 | 18'26" | 01:29'54" |
| 5 | 09'08" | 01:39'02" |
| 6 | 21'11" | 02:00'13" |
| 7 | 17'11" | 02:17'24" |
| 8 | 18'39" | 02:36'03" |
| 9 | 15'47" | 02:51'50" |
| 10 | 28'06" | 03:19'56" |
| 10.9 | 17'11" | 03:35'17" |
32163.3 km | 
53.9 km
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