10.2 km | 01:04:11 | 06:16/km日期: 2023-08-05 05:49 - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 07'13" / 06'53" / 06'40" / 06'03" / 05'46" / 05'51" / 05'47" / 05'51" / 05'51" / 05'41" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 11'10" (+05'30") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
314.07 km 
NIKE RENEW RUN(黑橘) 累積 :
675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'03" | 00:26'49" |
| 5 | 05'46" | 00:32'35" |
| 6 | 05'51" | 00:38'26" |
| 7 | 05'47" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 05'41" | 01:01'36" |
| 10.2 | 11'10" | 01:04'11" |
21162.7 km | 
2825.1 km
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