16.0 km | 01:17:26 | 04:49/km日期: 2016-03-06 06:41 - 總爬升: 291 m - 卡路里: 939 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'22" / 04'51" / 05'09" / 04'16" / 04'41" / 05'29" / 04'41" / 04'19" / 05'18" / 04'54" / 04'26" / 05'41" / 05'06" / 05'02" / 04'24" / 04'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'06") | 1000 / 1000 |
2 | | 04'50" (+00'34") | 1000 / 2000 |
3 | | 05'08" (+00'52") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 04'40" (+00'24") | 1000 / 5000 |
6 | | 05'23" (+01'07") | 1000 / 6000 |
7 | | 04'46" (+00'30") | 1000 / 7000 |
8 | | 04'18" (+00'02") | 1000 / 8000 |
9 | | 05'18" (+01'02") | 1000 / 9000 |
10 | | 04'53" (+00'37") | 1000 / 10000 |
11 | | 04'26" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+01'25") | 1000 / 12000 |
13 | | 05'05" (+00'49") | 1000 / 13000 |
14 | | 05'02" (+00'46") | 1000 / 14000 |
15 | | 04'24" (+00'08") | 1000 / 15000 |
16 | | 04'33" (+00'17") | 1000 / 16000 |
17 | | 04'42" (+00'26") | 49 / 16049 |
3月累積里程 :
144.69 km adidas Takumi ren boost wide blk 累積 :
590.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'51" | 00:09'13" |
3 | 05'09" | 00:14'22" |
4 | 04'16" | 00:18'38" |
5 | 04'41" | 00:23'19" |
6 | 05'29" | 00:28'48" |
7 | 04'41" | 00:33'29" |
8 | 04'19" | 00:37'48" |
9 | 05'18" | 00:43'06" |
10 | 04'54" | 00:48'00" |
11 | 04'26" | 00:52'26" |
12 | 05'41" | 00:58'07" |
13 | 05'06" | 01:03'13" |
14 | 05'02" | 01:08'15" |
15 | 04'24" | 01:12'39" |
16 | 04'34" | 01:17'13" |
16.0 | 04'40" | 01:17'27" |