13.0 km | 01:18:57 | 06:03/km日期: 2023-08-02 11:16 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 81%
Pace: 08'43" / 06'29" / 06'31" / 06'21" / 06'05" / 06'02" / 06'12" / 05'44" / 05'39" / 05'52" / 05'40" / 05'38" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'10") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 06'13" (+01'00") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'29" | 00:15'12" |
| 3 | 06'31" | 00:21'43" |
| 4 | 06'21" | 00:28'04" |
| 5 | 06'05" | 00:34'09" |
| 6 | 06'02" | 00:40'11" |
| 7 | 06'12" | 00:46'23" |
| 8 | 05'44" | 00:52'07" |
| 9 | 05'39" | 00:57'46" |
| 10 | 05'52" | 01:03'38" |
| 11 | 05'40" | 01:09'18" |
| 12 | 05'38" | 01:14'56" |
| 13 | 05'13" | 01:20'09" |
| 13.0 | 05'42" | 01:20'17" |
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