14.0 km | 01:23:59 | 05:59/km日期: 2023-08-01 13:54 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91%
Pace: 07'39" / 06'07" / 06'06" / 06'06" / 08'29" / 07'15" / 09'47" / 06'40" / 06'05" / 06'22" / 05'39" / 06'21" / 05'36" / 05'49" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 27'57" (+22'22") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'07" | 00:13'46" |
| 3 | 06'06" | 00:19'52" |
| 4 | 06'06" | 00:25'58" |
| 5 | 08'29" | 00:34'27" |
| 6 | 07'15" | 00:41'42" |
| 7 | 09'47" | 00:51'29" |
| 8 | 06'40" | 00:58'09" |
| 9 | 06'05" | 01:04'14" |
| 10 | 06'22" | 01:10'36" |
| 11 | 05'39" | 01:16'15" |
| 12 | 06'21" | 01:22'36" |
| 13 | 05'36" | 01:28'12" |
| 14 | 05'49" | 01:34'01" |
| 14.0 | 28'38" | 01:34'06" |
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