13.0 km | 01:17:15 | 05:56/km日期: 2023-07-31 13:36 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 07'01" / 06'13" / 06'48" / 05'52" / 05'51" / 06'24" / 06'49" / 07'39" / 06'34" / 06'10" / 05'43" / 05'48" / 05'59" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 17'48" (+12'17") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 05'52" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'49" | 00:44'58" |
| 8 | 07'39" | 00:52'37" |
| 9 | 06'34" | 00:59'11" |
| 10 | 06'10" | 01:05'21" |
| 11 | 05'43" | 01:11'04" |
| 12 | 05'48" | 01:16'52" |
| 13 | 05'59" | 01:22'51" |
| 13.0 | 17'13" | 01:23'05" |
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