17.0 km | 01:32:46 | 05:27/km日期: 2023-07-30 18:37 - 平均心率: 122 - 卡路里: 516 Cal - 平均步頻: 168
Pace: 05'49" / 05'24" / 05'22" / 05'19" / 22'51" / 05'23" / 05'17" / 14'41" / 05'24" / 05'18" / 05'08" / 07'21" / 05'25" / 06'24" / 07'08" / 05'17" / 478'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 22'51" | 00:44'45" |
| 6 | 05'23" | 00:50'08" |
| 7 | 05'17" | 00:55'25" |
| 8 | 14'41" | 01:10'06" |
| 9 | 05'24" | 01:15'30" |
| 10 | 05'18" | 01:20'48" |
| 11 | 05'08" | 01:25'56" |
| 12 | 07'21" | 01:33'17" |
| 13 | 05'25" | 01:38'42" |
| 14 | 06'24" | 01:45'06" |
| 15 | 07'08" | 01:52'14" |
| 16 | 05'17" | 01:57'31" |
| 17.0 | 05'12" | 02:02'47" |
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