27.1 km | 04:40:49 | 10:21/km日期: 2016-03-05 11:00 - 總爬升: 722 m - 平均心率: 151 - 卡路里: 1185 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'22" / 05'50" / 05'46" / 05'48" / 06'53" / 07'17" / 15'03" / 10'19" / 07'53" / 22'51" / 17'12" / 25'46" / 12'10" / 09'52" / 14'03" / 17'48" / 21'02" / 11'31" / 06'26" / 06'14" / 06'10" / 06'25" / 06'19" / 09'02" / 07'28" / 06'27" / 07'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 07'16" (+01'31") | 1000 / 6000 |
| 7 | | 15'03" (+09'18") | 1000 / 7000 |
| 8 | | 10'18" (+04'33") | 1000 / 8000 |
| 9 | | 07'53" (+02'08") | 1000 / 9000 |
| 10 | | 22'50" (+17'05") | 1000 / 10000 |
| 11 | | 17'11" (+11'26") | 1000 / 11000 |
| 12 | | 25'39" (+19'54") | 1000 / 12000 |
| 13 | | 12'16" (+06'31") | 1000 / 13000 |
| 14 | | 09'52" (+04'07") | 1000 / 14000 |
| 15 | | 07'20" (+01'35") | 1000 / 15000 |
| 16 | | 17'47" (+12'02") | 1000 / 16000 |
| 17 | | 20'11" (+14'26") | 1000 / 17000 |
| 18 | | 12'21" (+06'36") | 1000 / 18000 |
| 19 | | 06'25" (+00'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'25") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 06'19" (+00'34") | 1000 / 23000 |
| 24 | | 09'02" (+03'17") | 1000 / 24000 |
| 25 | | 07'27" (+01'42") | 1000 / 25000 |
| 26 | | 06'27" (+00'42") | 1000 / 26000 |
| 27 | | 07'36" (+01'51") | 1000 / 27000 |
| 28 | | 06'04" (+00'19") | 129 / 27129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'50" | 00:14'12" |
| 3 | 05'46" | 00:19'58" |
| 4 | 05'48" | 00:25'46" |
| 5 | 06'53" | 00:32'39" |
| 6 | 07'17" | 00:39'56" |
| 7 | 15'03" | 00:54'59" |
| 8 | 10'19" | 01:05'18" |
| 9 | 07'53" | 01:13'11" |
| 10 | 22'51" | 01:36'02" |
| 11 | 17'12" | 01:53'14" |
| 12 | 25'46" | 02:19'00" |
| 13 | 12'10" | 02:31'10" |
| 14 | 09'52" | 02:41'02" |
| 15 | 14'03" | 02:55'05" |
| 16 | 17'48" | 03:12'53" |
| 17 | 21'02" | 03:33'55" |
| 18 | 11'31" | 03:45'26" |
| 19 | 06'26" | 03:51'52" |
| 20 | 06'14" | 03:58'06" |
| 21 | 06'10" | 04:04'16" |
| 22 | 06'25" | 04:10'41" |
| 23 | 06'19" | 04:17'00" |
| 24 | 09'02" | 04:26'02" |
| 25 | 07'28" | 04:33'30" |
| 26 | 06'27" | 04:39'57" |
| 27 | 07'37" | 04:47'34" |
| 27.1 | 06'03" | 04:48'21" |
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