| 全馬 | 05:18:42 | 07:33/km | 第7馬官方成績 | 日期 | 2016-02-21 | 成績 | 05:18:42 | 總名次 | 9584 / 11579 | 分組名次 | 1802 / 2084 | 平均速度 | 07:33/km |
林淦鈿(淦哥) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+01'30") | 01:03'44" | | 00:31'07" | | 00:34'10" (+03'03") | 01:13'01" (+09'17") | | 00:38'51" (+07'44") | | 47:30'33" (+59'26") | 48:10'12" (+06'28") | | 00:39'39" (+08'32") | | 00:40'25" (+09'18") | 01:25'26" (+21'42") | | 00:45'01" (+13'54") | |
日期: 2016-02-21 08:00 - 總爬升: 344 m - 地點: 日本-京都 - 平均心率: 147 - 卡路里: 3167 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'13" (+12'40") | 206 / 206 | 2 | | 06'23" (+00'50") | 1000 / 1206 | 3 | | 05'48" (+00'15") | 1000 / 2206 | 4 | | 05'33" | 676 / 2883 | 5 | | 05'48" (+00'15") | 1000 / 3883 |
6 | | 06'06" (+00'33") | 1000 / 4883 | 7 | | 06'20" (+00'47") | 1000 / 5883 | 8 | | 06'03" (+00'30") | 1000 / 6883 | 9 | | 06'02" (+00'29") | 1000 / 7883 | 10 | | 06'19" (+00'46") | 1000 / 8883 | 11 | | 06'24" (+00'51") | 1000 / 9883 | 12 | | 06'58" (+01'25") | 1000 / 10883 | 13 | | 07'02" (+01'29") | 1000 / 11883 | 14 | | 06'14" (+00'41") | 1000 / 12883 | 15 | | 07'24" (+01'51") | 1000 / 13883 | 16 | | 06'34" (+01'01") | 1000 / 14883 | 17 | | 07'33" (+02'00") | 1000 / 15883 | 18 | | 08'03" (+02'30") | 1000 / 16883 | 19 | | 06'36" (+01'03") | 1000 / 17883 | 20 | | 10'03" (+04'30") | 1000 / 18883 | 21 | | 06'36" (+01'03") | 1000 / 19883 | 22 | | 06'59" (+01'26") | 1000 / 20883 | 23 | | 09'09" (+03'36") | 1000 / 21883 | 24 | | 07'26" (+01'53") | 1000 / 22883 | 25 | | 08'39" (+03'06") | 1000 / 23883 | 26 | | 07'01" (+01'28") | 1000 / 24883 | 27 | | 07'05" (+01'32") | 1000 / 25883 | 28 | | 07'27" (+01'54") | 1000 / 26883 | 29 | | 10'43" (+05'10") | 1000 / 27883 | 30 | | 07'44" (+02'11") | 1000 / 28883 | 31 | | 06'38" (+01'05") | 1000 / 29883 | 32 | | 08'51" (+03'18") | 1000 / 30883 | 33 | | 06'51" (+01'18") | 1000 / 31883 | 34 | | 10'35" (+05'02") | 1000 / 32883 | 35 | | 07'30" (+01'57") | 1000 / 33883 | 36 | | 06'34" (+01'01") | 1000 / 34883 | 37 | | 07'18" (+01'45") | 1000 / 35883 | 38 | | 12'05" (+06'32") | 1000 / 36883 | 39 | | 07'35" (+02'02") | 1000 / 37883 | 40 | | 10'46" (+05'13") | 1000 / 38883 | 41 | | 07'15" (+01'42") | 1000 / 39883 | 42 | | 06'08" (+00'35") | 1000 / 40883 | 43 | | 05'34" (+00'01") | 1000 / 41883 | 44 | | 07'46" (+02'13") | 1000 / 42883 |
台中林淦鈿(淦哥) 賽前宣言: 第一回外國馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.48 km Adidas Takumi Ren Boost 3 累積 : 333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'59" | 00:08'59" | 2 | 05'52" | 00:14'51" | 3 | 05'36" | 00:20'27" | 4 | 05'50" | 00:26'17" | 5 | 06'20" | 00:32'37" | 6 | 06'10" | 00:38'47" | 7 | 06'04" | 00:44'51" | 8 | 05'58" | 00:50'49" | 9 | 06'20" | 00:57'09" | 10 | 06'35" | 01:03'44" | 11 | 06'59" | 01:10'43" | 12 | 06'50" | 01:17'33" | 13 | 06'25" | 01:23'58" | 14 | 07'21" | 01:31'19" | 15 | 06'35" | 01:37'54" | 16 | 08'42" | 01:46'36" | 17 | 06'59" | 01:53'35" | 18 | 06'50" | 02:00'25" | 19 | 09'45" | 02:10'10" | 20 | 06'35" | 02:16'45" | 21 | 07'08" | 02:23'53" | 22 | 09'03" | 02:32'56" | 23 | 2818'38" | 49:31'34" | 24 | 08'52" | 49:40'26" | 25 | 06'52" | 49:47'18" | 26 | 07'06" | 49:54'24" | 27 | 08'11" | 50:02'35" | 28 | 10'07" | 50:12'42" | 29 | 07'55" | 50:20'37" | 30 | 06'20" | 50:26'57" | 31 | 08'59" | 50:35'56" | 32 | 07'03" | 50:42'59" | 33 | 10'17" | 50:53'16" | 34 | 07'29" | 51:00'45" | 35 | 06'37" | 51:07'22" | 36 | 08'03" | 51:15'25" | 37 | 11'56" | 51:27'21" | 38 | 07'03" | 51:34'24" | 39 | 10'55" | 51:45'19" | 40 | 07'04" | 51:52'23" | 41 | 06'00" | 51:58'23" | 42 | 05'37" | 52:04'00" | 43 | 08'14" | 52:12'14" | 43.3 | 12'16" | 52:15'31" |
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