13.1 km | 01:07:50 | 05:11/km日期: 2016-02-07 16:23 - 平均心率: 162 - 卡路里: 881 Cal - 溫度: 17°C - 濕度: 36%
Pace: 05'56" / 05'42" / 06'22" / 06'36" / 05'27" / 05'34" / 04'53" / 05'05" / 05'18" / 05'15" / 05'04" / 05'28" / 05'34" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'49") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 528 / 11528 |
| 13 | | 06'34" (+01'49") | 11 / 11539 |
| 14 | | 24'06" (+19'21") | 0 / 11540 |
| 15 | | 04'45" | 1000 / 12540 |
| 16 | | 04'40" | 516 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 37.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 06'22" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 05'27" | 00:30'03" |
| 6 | 05'34" | 00:35'37" |
| 7 | 04'53" | 00:40'30" |
| 8 | 05'05" | 00:45'35" |
| 9 | 05'18" | 00:50'53" |
| 10 | 05'15" | 00:56'08" |
| 11 | 05'04" | 01:01'12" |
| 12 | 05'28" | 01:06'40" |
| 13 | 05'34" | 01:12'14" |
| 13.1 | 02'55" | 01:12'24" |
4684.3 km | 
368.2 km
留言 
展開計圈分析
