慢慢跑快快到 2017/11/04 訓練日誌

慢慢跑快快到桃園
ID 80326

102 位追隨者

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慢慢跑快快到

恭喜破PB

全馬 | 04:36:33 | 06:33/km | 第2馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	04:36:33
總名次	449 / 2270
分組名次	110 / 615
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'52")

00:28'52" (+04'12")

00:57'40" (+02'16")

10 km

(00:57'40")

00:28'48" (+04'08")

15 km

(01:29'50")

00:32'10" (+07'30")

01:04'29" (+09'05")

20 km

(02:02'09")

00:32'19" (+07'39")

25 km

(02:26'49")

00:24'40"

00:55'24"

30 km

(02:57'33")

00:30'44" (+06'04")

35 km

(03:25'12")

00:27'39" (+02'59")

00:58'47" (+03'23")

40 km

(03:56'20")

00:31'08" (+06'28")

Finish

(04:36:33)

日期: 2017-11-04 07:08 - 總爬升: 4806 m - 卡路里: 2620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'25"

(05'25")

05'25" (+02'18")

1000 / 1000

05'30"

(10'55")

05'30" (+02'23")

1000 / 2000

05'49"

(16'45")

05'49" (+02'42")

1000 / 3000

06'20"

(23'06")

06'20" (+03'13")

1000 / 4000

05'51"

(28'57")

05'51" (+02'44")

1000 / 5000

展開計圈分析

05'49"

(34'46")

05'49" (+02'42")

1000 / 6000

05'33"

(40'20")

05'33" (+02'26")

1000 / 7000

05'39"

(45'59")

05'39" (+02'32")

1000 / 8000

06'04"

(52'04")

06'04" (+02'57")

1000 / 9000

05'33"

(57'37")

05'33" (+02'26")

1000 / 10000

06'18"

(01:03'55")

06'18" (+03'11")

1000 / 11000

06'45"

(01:10'41")

06'45" (+03'38")

1000 / 12000

06'11"

(01:16'53")

06'11" (+03'04")

1000 / 13000

05'24"

(01:22'18")

05'24" (+02'17")

1000 / 14000

06'26"

(01:28'45")

06'26" (+03'19")

1000 / 15000

06'53"

(01:35'38")

06'53" (+03'46")

1000 / 16000

05'11"

(01:40'49")

05'11" (+02'04")

1000 / 17000

05'01"

(01:45'50")

05'01" (+01'54")

1000 / 18000

05'42"

(01:51'33")

05'42" (+02'35")

1000 / 19000

05'27"

(01:57'00")

05'27" (+02'20")

1000 / 20000

06'38"

(02:03'39")

06'38" (+03'31")

1000 / 21000

04'23"

(02:08'02")

04'23" (+01'16")

1000 / 22000

05'32"

(02:13'34")

05'32" (+02'25")

1000 / 23000

06'42"

(02:20'16")

06'42" (+03'35")

1000 / 24000

06'37"

(02:26'54")

06'37" (+03'30")

1000 / 25000

06'19"

(02:33'13")

06'19" (+03'12")

1000 / 26000

06'51"

(02:40'05")

06'51" (+03'44")

1000 / 27000

04'39"

(02:44'44")

04'39" (+01'32")

1000 / 28000

07'04"

(02:51'49")

07'04" (+03'57")

1000 / 29000

05'44"

(02:57'33")

05'44" (+02'37")

1000 / 30000

05'12"

(03:02'45")

05'12" (+02'05")

1000 / 31000

05'17"

(03:08'02")

05'17" (+02'10")

1000 / 32000

06'09"

(03:14'12")

06'09" (+03'02")

1000 / 33000

04'55"

(03:19'07")

04'55" (+01'48")

1000 / 34000

06'02"

(03:25'09")

06'02" (+02'55")

1000 / 35000

07'18"

(03:32'28")

07'18" (+04'11")

1000 / 36000

06'18"

(03:38'46")

06'18" (+03'11")

1000 / 37000

05'24"

(03:44'11")

05'24" (+02'17")

1000 / 38000

06'29"

(03:50'40")

06'29" (+03'22")

1000 / 39000

05'44"

(03:56'25")

05'44" (+02'37")

1000 / 40000

07'04"

(04:03'30")

07'04" (+03'57")

1000 / 41000

05'22"

(04:08'52")

05'22" (+02'15")

1000 / 42000

03'07"

(04:12'00")

03'07"

1000 / 43000

04'11"

(04:16'11")

04'11" (+01'04")

1000 / 44000

05'24"

(04:21'36")

05'24" (+02'17")

1000 / 45000

05'30"

(04:27'06")

05'30" (+02'23")

1000 / 46000

桃園

慢慢跑快快到

留言

『Beat Yesterday！贏過昨天的自己！』－ Garmin

Ps.手錶怪怪的，多送了好幾公里😁😁😁

賽前宣言: gㄟ

賽後評分: good
給 5 星

11月累積里程 : 113.14 km

Y拖三代累積 : 391.4 km

TCX 上傳 | 7 years ago

這版不使用, Amanda 和其他 30 人說推

留言

觀看另 8 則留言

Kung 恭喜漂亮完賽 ~ 讚！

2017-11-05 20:57 ·

1 個人推

陳彥宏-🐑 恭喜完賽 ^^ 周末愉快晚安 ~

2017-11-05 21:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'29"	00:10'50"
3	05'50"	00:16'40"
4	06'21"	00:23'01"
5	05'51"	00:28'52"
6	05'50"	00:34'42"
7	05'33"	00:40'15"
8	05'39"	00:45'54"
9	07'29"	00:53'23"
10	04'17"	00:57'40"
11	06'11"	01:03'51"
12	06'46"	01:10'37"
13	06'11"	01:16'48"
14	05'25"	01:22'13"
15	07'37"	01:29'50"
16	05'43"	01:35'33"
17	05'11"	01:40'44"
18	11'14"	01:51'58"
19	00'04"	01:52'02"
20	10'07"	02:02'09"
21	01'38"	02:03'47"
22	04'36"	02:08'23"
23	05'06"	02:13'29"
24	06'46"	02:20'15"
25	06'34"	02:26'49"
26	08'56"	02:35'45"
27	04'40"	02:40'25"
28	04'14"	02:44'39"
29	07'06"	02:51'45"
30	05'48"	02:57'33"
31	05'07"	03:02'40"
32	11'31"	03:14'11"
33	00'09"	03:14'20"
34	04'42"	03:19'02"
35	06'10"	03:25'12"
36	08'11"	03:33'23"
37	05'20"	03:38'43"
38	06'20"	03:45'03"
39	05'33"	03:50'36"
40	05'44"	03:56'20"
41	07'05"	04:03'25"
42	05'23"	04:08'48"
43	03'40"	04:12'28"
44	03'38"	04:16'06"
45	06'06"	04:22'12"
46	05'48"	04:28'00"
46.2	01'06"	04:28'15"