13.0 km | 01:12:09 | 05:31/km日期: 2023-06-05 17:32 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 05'45" / 05'38" / 05'33" / 05'33" / 05'31" / 05'31" / 05'31" / 05'31" / 05'30" / 05'29" / 05'29" / 05'27" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 11 | 05'29" | 01:01'01" |
| 12 | 05'27" | 01:06'28" |
| 13 | 05'29" | 01:11'57" |
| 13.0 | 05'03" | 01:12'09" |
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