10.0 km | 00:41:10 | 04:06/km日期: 2023-06-03 06:32 - 天氣: 晴天 - 平均心率: 173 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 04'12" / 03'59" / 03'58" / 03'56" / 03'57" / 03'59" / 04'12" / 04'13" / 04'22" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 1000 / 1000 |
| 2 | | 03'59" (+00'04") | 1000 / 2000 |
| 3 | | 03'58" (+00'03") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 03'56" (+00'01") | 1000 / 5000 |
| 6 | | 03'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'27") | 1000 / 9000 |
| 10 | | 04'17" (+00'22") | 1000 / 10000 |
| 11 | | 03'05" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
232.41 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'59" | 00:08'11" |
| 3 | 03'58" | 00:12'09" |
| 4 | 03'56" | 00:16'05" |
| 5 | 03'57" | 00:20'02" |
| 6 | 03'59" | 00:24'01" |
| 7 | 04'12" | 00:28'13" |
| 8 | 04'13" | 00:32'26" |
| 9 | 04'22" | 00:36'48" |
| 10 | 04'18" | 00:41'06" |
| 10.0 | 03'27" | 00:41'11" |
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