13.0 km | 01:09:44 | 05:21/km日期: 2023-05-25 17:50 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'31" / 05'23" / 05'25" / 05'21" / 05'19" / 05'17" / 05'20" / 05'12" / 05'21" / 05'21" / 05'25" / 05'16" / 05'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'32") | 1000 / 1000 |
2 | | 05'22" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'15" (+00'04") | 1000 / 12000 |
13 | | 05'18" (+00'07") | 1000 / 13000 |
14 | | 04'00" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
233.10 km 愛迪達 波士頓10 累積 :
1468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 05'21" | 00:21'40" |
5 | 05'19" | 00:26'59" |
6 | 05'17" | 00:32'16" |
7 | 05'20" | 00:37'36" |
8 | 05'12" | 00:42'48" |
9 | 05'21" | 00:48'09" |
10 | 05'21" | 00:53'30" |
11 | 05'25" | 00:58'55" |
12 | 05'16" | 01:04'11" |
13 | 05'19" | 01:09'30" |
13.0 | 03'40" | 01:09'32" |