15.0 km | 01:21:11 | 05:24/km日期: 2023-05-25 10:14 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 168
Pace: 05'51" / 06'05" / 05'24" / 05'23" / 05'20" / 05'21" / 05'15" / 05'21" / 05'26" / 05'21" / 05'22" / 05'16" / 05'21" / 05'19" / 05'24" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'05" | 00:11'56" |
3 | 05'24" | 00:17'20" |
4 | 05'23" | 00:22'43" |
5 | 05'20" | 00:28'03" |
6 | 05'21" | 00:33'24" |
7 | 05'15" | 00:38'39" |
8 | 05'21" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'21" | 00:54'47" |
11 | 05'22" | 01:00'09" |
12 | 05'16" | 01:05'25" |
13 | 05'21" | 01:10'46" |
14 | 05'19" | 01:16'05" |
15 | 05'24" | 01:21'29" |
15.0 | 02'36" | 01:21'31" |