14.1 km | 03:05:12 | 13:07/km日期: 2023-05-21 06:12 - 平均心率: 100 - 卡路里: 944 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 86%
Pace: 08'27" / 08'16" / 08'30" / 08'23" / 18'57" / 09'10" / 08'21" / 37'07" / 13'22" / 14'33" / 12'40" / 12'45" / 13'41" / 12'08" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'10") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 08'30" (+00'14") | 1000 / 3000 |
| 4 | | 08'23" (+00'07") | 1000 / 4000 |
| 5 | | 16'33" (+08'17") | 1000 / 5000 |
| 6 | | 09'10" (+00'54") | 1000 / 6000 |
| 7 | | 08'21" (+00'05") | 1000 / 7000 |
| 8 | | 36'58" (+28'42") | 1000 / 8000 |
| 9 | | 13'21" (+05'05") | 1000 / 9000 |
| 10 | | 14'33" (+06'17") | 1000 / 10000 |
| 11 | | 12'39" (+04'23") | 1000 / 11000 |
| 12 | | 12'45" (+04'29") | 1000 / 12000 |
| 13 | | 13'40" (+05'24") | 1000 / 13000 |
| 14 | | 12'08" (+03'52") | 1000 / 14000 |
| 15 | | 11'51" (+03'35") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
65.47 km 
黑粉粉(27) nike小飛馬 36 累積 :
570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'16" | 00:16'43" |
| 3 | 08'30" | 00:25'13" |
| 4 | 08'23" | 00:33'36" |
| 5 | 18'57" | 00:52'33" |
| 6 | 09'10" | 01:01'43" |
| 7 | 08'21" | 01:10'04" |
| 8 | 37'07" | 01:47'11" |
| 9 | 13'22" | 02:00'33" |
| 10 | 14'33" | 02:15'06" |
| 11 | 12'40" | 02:27'46" |
| 12 | 12'45" | 02:40'31" |
| 13 | 13'41" | 02:54'12" |
| 14 | 12'08" | 03:06'20" |
| 14.1 | 11'56" | 03:07'43" |
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