12.0 km | 01:03:11 | 05:15/km日期: 2016-01-18 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 687 Cal - 總步數: 11328 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'12" / 05'04" / 05'29" / 05'29" / 05'24" / 05'24" / 05'37" / 05'37" / 05'22" / 04'49" / 04'49" / 04'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 611 / 611 | 172 / 111 |
| 2 | | 05'00" (+00'17") | 615 / 1226 | 174 / 114 |
| 3 | | 05'08" (+00'25") | 593 / 1820 | 179 / 108 |
| 4 | | 05'22" (+00'39") | 604 / 2425 | 177 / 105 |
| 5 | | 05'30" (+00'47") | 593 / 3018 | 176 / 102 |
| 6 | | 05'32" (+00'49") | 589 / 3608 | 177 / 101 |
| 7 | | 05'26" (+00'43") | 588 / 4197 | 181 / 101 |
| 8 | | 05'21" (+00'38") | 594 / 4791 | 180 / 103 |
| 9 | | 05'28" (+00'45") | 587 / 5379 | 181 / 100 |
| 10 | | 05'26" (+00'43") | 587 / 5966 | 180 / 101 |
| 11 | | 05'30" (+00'47") | 593 / 6560 | 180 / 100 |
| 12 | | 05'39" (+00'56") | 588 / 7148 | 177 / 99 |
| 13 | | 05'36" (+00'53") | 603 / 7752 | 176 / 101 |
| 14 | | 05'29" (+00'46") | 597 / 8349 | 176 / 102 |
| 15 | | 05'25" (+00'42") | 589 / 8939 | 176 / 104 |
| 16 | | 04'49" (+00'06") | 593 / 9532 | 182 / 113 |
| 17 | | 04'52" (+00'09") | 582 / 10115 | 184 / 111 |
| 18 | | 04'48" (+00'05") | 586 / 10701 | 184 / 112 |
| 19 | | 04'43" | 591 / 11293 | 187 / 112 |
| 20 | | 04'45" (+00'02") | 573 / 11867 | 182 / 114 |
| 21 | | 05'11" (+00'28") | 147 / 12014 | 174 / 110 |
前9K跟團長暖身，後3K跟雄大拉一下速度，昨天剛捐血500cc喘死了
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'29" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'37" | 00:37'39" |
| 8 | 05'37" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 04'49" | 00:53'27" |
| 11 | 04'49" | 00:58'16" |
| 12 | 04'44" | 01:03'00" |
| 12.0 | 11'23" | 01:03'11" |
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