10.4 km | 01:36:02 | 09:14/km日期: 2023-05-07 06:04 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 05'38" / 07'10" / 07'29" / 07'13" / 08'26" / 12'34" / 08'54" / 08'37" / 11'40" / 11'21" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'45") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'29" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'03") | 1000 / 4000 |
| 5 | | 08'26" (+01'17") | 1000 / 5000 |
| 6 | | 12'34" (+05'25") | 1000 / 6000 |
| 7 | | 08'54" (+01'45") | 1000 / 7000 |
| 8 | | 08'36" (+01'27") | 1000 / 8000 |
| 9 | | 11'39" (+04'30") | 1000 / 9000 |
| 10 | | 11'21" (+04'12") | 1000 / 10000 |
| 11 | | 11'56" (+04'47") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
49.44 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'10" | 00:12'48" |
| 3 | 07'29" | 00:20'17" |
| 4 | 07'13" | 00:27'30" |
| 5 | 08'26" | 00:35'56" |
| 6 | 12'34" | 00:48'30" |
| 7 | 08'54" | 00:57'24" |
| 8 | 08'37" | 01:06'01" |
| 9 | 11'40" | 01:17'41" |
| 10 | 11'21" | 01:29'02" |
| 10.4 | 11'57" | 01:33'46" |
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