21.1 km | 01:48:18 | 05:07/km日期: 2016-01-05 16:49 - 地點: 港高 - 天氣: 熱 - 卡路里: 1206 Cal - 總步數: 19182 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'07" / 04'53" / 04'49" / 04'52" / 04'47" / 05'11" / 05'26" / 05'24" / 05'30" / 05'30" / 05'20" / 05'20" / 05'15" / 05'20" / 04'55" / 04'51" / 05'00" / 05'08" / 05'07" / 04'55" / 04'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'20") | 1001 / 1001 | 171 / 114 |
| 2 | | 04'50" (+00'04") | 1008 / 2010 | 174 / 118 |
| 3 | | 04'49" (+00'03") | 1000 / 3010 | 174 / 118 |
| 4 | | 04'51" (+00'05") | 1003 / 4013 | 174 / 118 |
| 5 | | 04'46" | 1003 / 5016 | 175 / 119 |
| 6 | | 05'12" (+00'26") | 1006 / 6022 | 173 / 111 |
| 7 | | 05'22" (+00'36") | 1000 / 7023 | 176 / 105 |
| 8 | | 05'23" (+00'37") | 1002 / 8026 | 177 / 104 |
| 9 | | 05'29" (+00'43") | 1002 / 9028 | 174 / 104 |
| 10 | | 05'30" (+00'44") | 1006 / 10035 | 175 / 103 |
| 11 | | 05'19" (+00'33") | 1001 / 11037 | 177 / 105 |
| 12 | | 05'17" (+00'31") | 1008 / 12045 | 175 / 107 |
| 13 | | 05'13" (+00'27") | 1004 / 13050 | 175 / 109 |
| 14 | | 05'18" (+00'32") | 1003 / 14054 | 175 / 107 |
| 15 | | 04'54" (+00'08") | 1009 / 15063 | 177 / 114 |
| 16 | | 04'54" (+00'08") | 1003 / 16067 | 178 / 113 |
| 17 | | 04'59" (+00'13") | 1002 / 17069 | 180 / 110 |
| 18 | | 05'07" (+00'21") | 1002 / 18072 | 183 / 106 |
| 19 | | 05'04" (+00'18") | 1008 / 19081 | 183 / 107 |
| 20 | | 04'53" (+00'07") | 1004 / 20085 | 183 / 111 |
| 21 | | 04'55" (+00'09") | 1009 / 21094 | 180 / 112 |
| 22 | | 04'45" | 105 / 21199 | 172 / 122 |
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 05'11" | 00:29'39" |
| 7 | 05'26" | 00:35'05" |
| 8 | 05'24" | 00:40'29" |
| 9 | 05'30" | 00:45'59" |
| 10 | 05'30" | 00:51'29" |
| 11 | 05'20" | 00:56'49" |
| 12 | 05'20" | 01:02'09" |
| 13 | 05'15" | 01:07'24" |
| 14 | 05'20" | 01:12'44" |
| 15 | 04'55" | 01:17'39" |
| 16 | 04'51" | 01:22'30" |
| 17 | 05'00" | 01:27'30" |
| 18 | 05'08" | 01:32'38" |
| 19 | 05'07" | 01:37'45" |
| 20 | 04'55" | 01:42'40" |
| 21 | 04'55" | 01:47'35" |
| 21.1 | 06'49" | 01:48'18" |
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