13.5 km | 01:16:03 | 05:37/km日期: 2023-04-20 19:24 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 117 - 卡路里: 469 Cal - 平均步頻: 196
Pace: 05'59" / 05'30" / 05'34" / 05'31" / 05'39" / 05'30" / 05'26" / 05'16" / 05'23" / 05'23" / 05'20" / 05'11" / 05'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 09'39" (+04'29") | 534 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'16" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'11" | 01:05'42" |
| 13 | 05'13" | 01:10'55" |
| 13.5 | 09'59" | 01:16'15" |
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