10.0 km | 00:53:01 | 05:17/km日期: 2023-04-14 13:44 - 地點: 新竹東區 - 天氣: 🌤️ - 平均心率: 111 - 卡路里: 351 Cal - 平均步頻: 202
Pace: 05'37" / 05'19" / 05'13" / 05'13" / 05'16" / 05'11" / 05'23" / 05'15" / 05'13" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 10.0 | 04'50" | 00:53'01" |
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