21.1 km | 02:12:32 | 06:16/km日期: 2023-04-09 06:15 - 總爬升: 1650 m - 平均心率: 167 - 卡路里: 1139 Cal - 總步數: 23086 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 56%
Pace: 07'02" / 07'03" / 06'21" / 07'02" / 08'10" / 06'56" / 08'07" / 09'14" / 08'23" / 08'34" / 06'44" / 04'57" / 04'54" / 04'28" / 04'44" / 05'13" / 05'10" / 04'39" / 04'37" / 04'27" / 04'40" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'18") | 5000 / 5000 | 175 / 80 |
2 | | 08'15" (+03'26") | 5001 / 10001 | 156 / 77 |
3 | | 05'10" (+00'21") | 5002 / 15004 | 184 / 104 |
4 | | 04'49" | 5002 / 20006 | 190 / 108 |
5 | | 05'04" (+00'15") | 1098 / 21105 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
888.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'03" | 00:14'05" |
3 | 06'21" | 00:20'26" |
4 | 07'02" | 00:27'28" |
5 | 08'10" | 00:35'38" |
6 | 06'56" | 00:42'34" |
7 | 08'07" | 00:50'41" |
8 | 09'14" | 00:59'55" |
9 | 08'23" | 01:08'18" |
10 | 08'34" | 01:16'52" |
11 | 06'44" | 01:23'36" |
12 | 04'57" | 01:28'33" |
13 | 04'54" | 01:33'27" |
14 | 04'28" | 01:37'55" |
15 | 04'44" | 01:42'39" |
16 | 05'13" | 01:47'52" |
17 | 05'10" | 01:53'02" |
18 | 04'39" | 01:57'41" |
19 | 04'37" | 02:02'18" |
20 | 04'27" | 02:06'45" |
21 | 04'40" | 02:11'25" |
21.1 | 10'35" | 02:12'32" |