11.3 km | 01:02:16 | 05:30/km日期: 2015-12-25 06:29 - 卡路里: 735 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'25" / 06'01" / 05'00" / 05'03" / 05'05" / 05'08" / 05'06" / 05'11" / 05'08" / 05'29" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+01'18") | 1000 / 11000 |
| 12 | | 07'49" (+02'50") | 306 / 11306 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'00" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'06" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'08" | 00:48'07" |
| 10 | 05'29" | 00:53'36" |
| 11 | 06'17" | 00:59'53" |
| 11.3 | 07'49" | 01:02'17" |
28619.0 km | 
4134.0 km
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