15.4 km | 01:24:17 | 05:27/km日期: 2015-12-23 08:27 - 總爬升: 126 m - 卡路里: 982 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'35" / 06'07" / 05'02" / 04'23" / 04'12" / 04'44" / 04'41" / 04'56" / 04'41" / 04'33" / 04'56" / 04'48" / 04'59" / 08'01" / 07'52" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'51") | 1000 / 3000 |
| 4 | | 04'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'45") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'48") | 1000 / 13000 |
| 14 | | 08'00" (+03'49") | 1000 / 14000 |
| 15 | | 07'52" (+03'41") | 1000 / 15000 |
| 16 | | 08'45" (+04'34") | 433 / 15433 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'02" | 00:17'44" |
| 4 | 04'23" | 00:22'07" |
| 5 | 04'12" | 00:26'19" |
| 6 | 04'44" | 00:31'03" |
| 7 | 04'41" | 00:35'44" |
| 8 | 04'56" | 00:40'40" |
| 9 | 04'41" | 00:45'21" |
| 10 | 04'33" | 00:49'54" |
| 11 | 04'56" | 00:54'50" |
| 12 | 04'48" | 00:59'38" |
| 13 | 04'59" | 01:04'37" |
| 14 | 08'01" | 01:12'38" |
| 15 | 07'52" | 01:20'30" |
| 15.4 | 08'46" | 01:24'18" |
28619.0 km | 
4134.0 km
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