30.3 km | 03:16:25 | 06:28/km日期: 2023-04-02 05:52 - 總爬升: 874 m - 地點: 陽明山(冷水坑、小油坑) - 平均心率: 141 - 卡路里: 1967 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%
Pace: 06'06" / 07'20" / 07'10" / 06'37" / 06'40" / 05'50" / 05'44" / 07'36" / 07'24" / 10'29" / 07'21" / 08'40" / 09'34" / 08'48" / 09'58" / 07'47" / 04'42" / 07'14" / 04'34" / 05'05" / 05'02" / 04'00" / 04'14" / 05'28" / 06'40" / 06'05" / 04'28" / 03'49" / 05'32" / 07'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'18") | 1000 / 1000 |
| 2 | | 07'19" (+03'30") | 1000 / 2000 |
| 3 | | 07'10" (+03'21") | 1000 / 3000 |
| 4 | | 06'37" (+02'48") | 1000 / 4000 |
| 5 | | 06'39" (+02'50") | 1000 / 5000 |
| 6 | | 05'50" (+02'01") | 1000 / 6000 |
| 7 | | 05'43" (+01'54") | 1000 / 7000 |
| 8 | | 07'35" (+03'46") | 1000 / 8000 |
| 9 | | 07'23" (+03'34") | 1000 / 9000 |
| 10 | | 09'03" (+05'14") | 1000 / 10000 |
| 11 | | 07'21" (+03'32") | 1000 / 11000 |
| 12 | | 08'39" (+04'50") | 1000 / 12000 |
| 13 | | 09'33" (+05'44") | 1000 / 13000 |
| 14 | | 08'48" (+04'59") | 1000 / 14000 |
| 15 | | 09'58" (+06'09") | 1000 / 15000 |
| 16 | | 07'46" (+03'57") | 1000 / 16000 |
| 17 | | 04'41" (+00'52") | 1000 / 17000 |
| 18 | | 07'13" (+03'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" (+01'16") | 1000 / 20000 |
| 21 | | 05'01" (+01'12") | 1000 / 21000 |
| 22 | | 04'00" (+00'11") | 1000 / 22000 |
| 23 | | 04'14" (+00'25") | 1000 / 23000 |
| 24 | | 05'28" (+01'39") | 1000 / 24000 |
| 25 | | 06'40" (+02'51") | 1000 / 25000 |
| 26 | | 06'04" (+02'15") | 1000 / 26000 |
| 27 | | 04'28" (+00'39") | 1000 / 27000 |
| 28 | | 03'49" | 1000 / 28000 |
| 29 | | 05'32" (+01'43") | 1000 / 29000 |
| 30 | | 06'15" (+02'26") | 1000 / 30000 |
| 31 | | 04'58" (+01'09") | 329 / 30329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'20" | 00:13'26" |
| 3 | 07'10" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 05'50" | 00:39'43" |
| 7 | 05'44" | 00:45'27" |
| 8 | 07'36" | 00:53'03" |
| 9 | 07'24" | 01:00'27" |
| 10 | 10'29" | 01:10'56" |
| 11 | 07'21" | 01:18'17" |
| 12 | 08'40" | 01:26'57" |
| 13 | 09'34" | 01:36'31" |
| 14 | 08'48" | 01:45'19" |
| 15 | 09'58" | 01:55'17" |
| 16 | 07'47" | 02:03'04" |
| 17 | 04'42" | 02:07'46" |
| 18 | 07'14" | 02:15'00" |
| 19 | 04'34" | 02:19'34" |
| 20 | 05'05" | 02:24'39" |
| 21 | 05'02" | 02:29'41" |
| 22 | 04'00" | 02:33'41" |
| 23 | 04'14" | 02:37'55" |
| 24 | 05'28" | 02:43'23" |
| 25 | 06'40" | 02:50'03" |
| 26 | 06'05" | 02:56'08" |
| 27 | 04'28" | 03:00'36" |
| 28 | 03'49" | 03:04'25" |
| 29 | 05'32" | 03:09'57" |
| 30 | 07'42" | 03:17'39" |
| 30.3 | 05'00" | 03:19'18" |
27804.8 km | 
19518.9 km
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