10.0 km | 01:00:54 | 06:04/km日期: 2023-03-28 18:22 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 06'38" / 06'04" / 06'10" / 05'59" / 06'07" / 05'54" / 06'02" / 05'55" / 05'58" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
146.72 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 05'55" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 06'01" | 01:00'48" |
| 10.0 | 05'26" | 01:00'55" |
21826.7 km | 
2544.9 km
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