21.0 km | 02:14:47 | 06:24/km日期: 2015-12-06 05:56 - 卡路里: 1135 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'32" / 06'20" / 06'18" / 06'35" / 06'29" / 06'33" / 06'20" / 07'53" / 06'00" / 06'09" / 06'10" / 06'07" / 08'27" / 06'48" / 06'33" / 07'02" / 06'49" / 07'47" / 07'39" / 06'32" / 07'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'47") | 1000 / 13000 |
| 14 | | 06'48" (+01'00") | 1000 / 14000 |
| 15 | | 06'32" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 06'48" (+01'00") | 1000 / 17000 |
| 18 | | 06'41" (+00'53") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 06'32" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'32" | 15 / 21015 |
12月累積里程 :
158.22 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 06'33" | 00:38'47" |
| 7 | 06'20" | 00:45'07" |
| 8 | 07'53" | 00:53'00" |
| 9 | 06'00" | 00:59'00" |
| 10 | 06'09" | 01:05'09" |
| 11 | 06'10" | 01:11'19" |
| 12 | 06'07" | 01:17'26" |
| 13 | 08'27" | 01:25'53" |
| 14 | 06'48" | 01:32'41" |
| 15 | 06'33" | 01:39'14" |
| 16 | 07'02" | 01:46'16" |
| 17 | 06'49" | 01:53'05" |
| 18 | 07'47" | 02:00'52" |
| 19 | 07'39" | 02:08'31" |
| 20 | 06'32" | 02:15'03" |
| 21 | 07'36" | 02:22'39" |
| 21.0 | 05'15" | 02:22'44" |
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