43.1 km | 04:49:16 | 06:42/km日期: 2023-03-24 04:50 - 卡路里: 2650 Cal - 平均步頻: 172
Pace: 06'22" / 05'36" / 05'36" / 05'36" / 05'37" / 05'38" / 05'39" / 05'38" / 05'38" / 06'51" / 06'57" / 06'16" / 06'06" / 05'48" / 05'48" / 05'51" / 05'53" / 06'22" / 05'51" / 05'51" / 05'52" / 05'51" / 05'52" / 05'39" / 05'54" / 05'44" / 06'33" / 08'30" / 08'09" / 08'16" / 09'12" / 08'42" / 06'51" / 07'17" / 07'45" / 07'53" / 10'57" / 05'49" / 07'44" / 08'02" / 06'58" / 07'58" / 07'35" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 06'56" (+01'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 05'51" (+00'16") | 1000 / 22000 |
| 23 | | 05'51" (+00'16") | 1000 / 23000 |
| 24 | | 05'39" (+00'04") | 1000 / 24000 |
| 25 | | 05'53" (+00'18") | 1000 / 25000 |
| 26 | | 05'44" (+00'09") | 1000 / 26000 |
| 27 | | 06'32" (+00'57") | 1000 / 27000 |
| 28 | | 08'30" (+02'55") | 1000 / 28000 |
| 29 | | 08'09" (+02'34") | 1000 / 29000 |
| 30 | | 08'14" (+02'39") | 1000 / 30000 |
| 31 | | 09'12" (+03'37") | 1000 / 31000 |
| 32 | | 08'42" (+03'07") | 1000 / 32000 |
| 33 | | 06'50" (+01'15") | 1000 / 33000 |
| 34 | | 07'16" (+01'41") | 1000 / 34000 |
| 35 | | 07'45" (+02'10") | 1000 / 35000 |
| 36 | | 07'52" (+02'17") | 1000 / 36000 |
| 37 | | 08'05" (+02'30") | 1000 / 37000 |
| 38 | | 08'40" (+03'05") | 1000 / 38000 |
| 39 | | 07'43" (+02'08") | 1000 / 39000 |
| 40 | | 08'02" (+02'27") | 1000 / 40000 |
| 41 | | 06'58" (+01'23") | 1000 / 41000 |
| 42 | | 07'57" (+02'22") | 1000 / 42000 |
| 43 | | 07'35" (+02'00") | 1000 / 43000 |
| 44 | | 09'10" (+03'35") | 145 / 43145 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'39" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'38" | 00:51'20" |
| 10 | 06'51" | 00:58'11" |
| 11 | 06'57" | 01:05'08" |
| 12 | 06'16" | 01:11'24" |
| 13 | 06'06" | 01:17'30" |
| 14 | 05'48" | 01:23'18" |
| 15 | 05'48" | 01:29'06" |
| 16 | 05'51" | 01:34'57" |
| 17 | 05'53" | 01:40'50" |
| 18 | 06'22" | 01:47'12" |
| 19 | 05'51" | 01:53'03" |
| 20 | 05'51" | 01:58'54" |
| 21 | 05'52" | 02:04'46" |
| 22 | 05'51" | 02:10'37" |
| 23 | 05'52" | 02:16'29" |
| 24 | 05'39" | 02:22'08" |
| 25 | 05'54" | 02:28'02" |
| 26 | 05'44" | 02:33'46" |
| 27 | 06'33" | 02:40'19" |
| 28 | 08'30" | 02:48'49" |
| 29 | 08'09" | 02:56'58" |
| 30 | 08'16" | 03:05'14" |
| 31 | 09'12" | 03:14'26" |
| 32 | 08'42" | 03:23'08" |
| 33 | 06'51" | 03:29'59" |
| 34 | 07'17" | 03:37'16" |
| 35 | 07'45" | 03:45'01" |
| 36 | 07'53" | 03:52'54" |
| 37 | 10'57" | 04:03'51" |
| 38 | 05'49" | 04:09'40" |
| 39 | 07'44" | 04:17'24" |
| 40 | 08'02" | 04:25'26" |
| 41 | 06'58" | 04:32'24" |
| 42 | 07'58" | 04:40'22" |
| 43 | 07'35" | 04:47'57" |
| 43.1 | 09'14" | 04:49'18" |
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