Sam Wang 2015/12/17 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 7 days
Run a total of 134.1 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 10 days
Run a total of 483.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 22 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 24 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 10 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 24 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 26 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 19 days
Run a total of 338.4 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 12 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 4 days
Run a total of 1712.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years
Run a total of 1692.0 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 22 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 22 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 11 days
Run a total of 1575.3 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 10 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 7 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 16 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 29 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 19 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 7 months 26 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 5 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 25
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 60

Running Experience : 14 Year (Joined races)
Total Distance :

25127.4 km |

1769.8 km
2024 Year :

2681.8 km |

342.8 km

2024	(km)	(km)
Nov	184.7	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

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Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (260)

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Sam Wang

12.3 km | 01:00:20 | 04:55/km

日期: 2015-12-17 20:26 - 卡路里: 750 Cal - 溫度: 12°C - 濕度: 54%

Pace: 05'24" / 05'20" / 04'48" / 04'50" / 04'47" / 04'37" / 05'03" / 04'56" / 04'47" / 04'38" / 04'59" / 04'56" / 04'58" /

復健跑之左足底筋膜&腳踝恢復20%. ლ(・ω・ლ)

今天空氣品質好很多, 河濱的風勢也沒前二天這麼強!!

左足底筋膜及腳踝愈來愈聽話, 抽痛的次數愈來愈少, 最後3K偷拉了一下速度做測試, 算是還滿穩定的...再來應該可以慢慢增加肌力的訓練, 讓它更穩定... 加油!!

R.I.C.E.(Rest, Ice, Compression, Elevation)+肌力訓練
米飯+肌力 = 還我健康的左腳

搞不懂為何GPX檔從Nike+匯入MW後, 距離和時間都正確, 但每公里配速都變得亂七八糟的. ╮（╯＿╰）╭ 不解~

12月累積里程 : 139.54 km

MIZUNO WAVE Rider 15 累積 : 2188.9 km

GPX 上傳 | 8 years ago

Kaolu626, Snow Ho 和其他 8 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'20"	00:10'44"
3	04'48"	00:15'32"
4	04'50"	00:20'22"
5	04'47"	00:25'09"
6	04'37"	00:29'46"
7	05'03"	00:34'49"
8	04'56"	00:39'45"
9	04'47"	00:44'32"
10	04'38"	00:49'10"
11	04'59"	00:54'09"
12	04'56"	00:59'05"
12.3	04'58"	01:00'20"